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Standard Meals: 4oz Protein, 1/2 cup carbs, veggies
Complete MealS: 6oz Protein, 1 cup carbs, veggies

BREAKFAST MENU

1. Egg White, Spinach, and Turkey Bacon Bowl
Egg whites and spinach scramble, seasoned with black pepper and pink salt. Topped with bell peppers and served with turkey bacon strips.

Standard - Cals: 172 P: 30g C: 1g F: 3g
Complete - Cals: 237 P: 42g C: 1g F: 4g

2. Pancakes and Egg Muffins
Fluffy protein pancakes served with egg white and spinach muffins. Served with a side of light syrup.

Standard - Cals: 229 P: 23g C: 30g F: 1g
Complete - Cals: 302 P: 31g C: 37g F: 2g

3. Blueberry Muffins and Egg Muffins
Protein Blueberry Muffins sweetened with agave and served with egg white and spinach muffins.

Standard - Cals: 205 P: 23g C: 21g F: 2g
Complete - Cals: 330 P: 32g C: 42g F: 2g

4. Turkey Sausage & Egg Breakfast Burrito
Whole egg scramble, turkey sausage, bell peppers, and light cheese, inside a whole wheat tortilla.

Standard - Cals: 387 P: 27g C: 43g F: 11g
Complete - Cals: 597 P: 41g C: 65g F: 19g

5. Sweet Potato Breakfast Bowl
Egg White and spinach scramble served with sweet potatoes.

Standard - Cals: 178 P: 17g C: 22g F: 1g
Complete - Cals: 282 P: 23g C: 40g F: 1g

6. Egg, Veggie & Red Potato Breakfast Bowl
Egg white and spinach scramble served with red potatoes and bell peppers.

Standard - Cals: 200 P: 19g C: 25g F: 1g
Complete - Cals: 301 P: 26g C: 42g F: 2g

7. Dark Chocolate Chip Pancakes
We added dark chocolate chips to our delicious protein pancakes for a chocolaty treat. Served with egg white and spinach muffins.

Standard - Cals: 247 P: 23g C: 32g F: 2g
Complete - Cals: 319 P: 31g C: 39g F:3g

8. Mediterranean Breakfast Bowl
Egg white, spinach, and grape tomato scramble served atop a bed of quinoa and topped with feta cheese.

Standard - Cals: 225 P: 22g C: 23g F: 4g
Complete - Cals: : 361 P: 31g C: 42g F: 6g

LUNCH & DINNER MENU

All items served with a side of veggies.

9. Turkey Bacon Protein Burger
Served with sweet potato/yam mash.

Standard - Cals: 345 P: 27g C: 30g F: 13g
Complete - Cals: 510 P: 38g C: 49g F: 18g

10. Beef Burrito Bowl
Served with black beans, salsa, and jasmine rice or brown rice.

Standard - Cals: 372 P: 40g C: 26g F: 12g
Complete - Cals: 556 P: 55g C: 48g F: 16g

11. Beef Protein Burger
Served with red potato wedges.

Standard - Cals: 468 P: 47g C: 34g F: 16g
Complete - Cals: 556 P: 55g C: 48g F: 16g

12. Beef and Cheese Pasta
Served with whole wheat garlic pasta.

Standard - Cals: 425 P: 45g C: 35g F: 12g
Complete - Cals: 557 P: 59g C: 45g F: 16g

13. Pork Tenderloin Chile Verde
Served with jasmine rice or brown rice.

Standard - Cals: 338 P: 32g C: 39g F: 6g
Complete - Cals: 476 P: 44g C: 57g F: 8g

14. Garlic Herbed Pork Tenderloin
Served with carrots and red potatoes.

Standard - Cals: 289 P: 29g C: 32g F: 5g
Complete - Cals: 459 P: 44g C: 55g F: 7g

15. Fish Soft Tacos
Served with salsa and bell peppers.

Standard - Cals: 236 P: 25g C: 25g F: 5g
Complete - Cals: 346 P: 37g C: 36g F: 6g 

16. Garlic Herbed Fish
Served with whole wheat garlic pasta or, jasmine rice, or brown rice.

Standard - Cals: 297 P: 26g C: 34g F: 5g
Complete - Cals: 450 P: 43g C: 56g F: 6g

1. Garlic Herbed Chicken
Served with whole wheat garlic pasta or, jasmine rice, or brown rice.

Standard - Cals: 291 P: 32g C: 34g F: 3g
Complete - Cals: 452 P: 48g C: 56g F: 4

2. Chicken Adobo
Served with whole wheat garlic pasta or, jasmine rice, or brown rice.

Standard - Cals: 315 P: 33g C: 39g F: 3g
Complete - Cals: 476 P: 49g C: 61g F: 4g

3. Chicken Soft Tacos
Served with black beans, salsa, and bell peppers.

Standard - Cals: 263 P: 29g C: 30g F: 3g
Complete - Cals: 372 P: 43g C: 41g F: 4g

4. Thai Chicken Stir Fry
Served with jasmine rice or brown rice.

Standard - Cals: 267P: 30g C: 30g F: 3g
Complete - Cals: 428 P: 45g C: 53g F: 4g

5. Mozzarella Stuffed Turkey Meatballs
Served with whole wheat garlic pasta or, jasmine rice, or brown rice.

Standard - Cals: 397 P: 32g C: 29g F: 17g
Complete - Cals: 578 P: 44g C: 51g F: 22g

6. Chipotle Turkey
Served with whole wheat garlic pasta or, jasmine rice, or brown rice.

Standard - Cals: 316 P: 24g C: 28g F: 12g
Complete - Cals: 511 P: 37g C: 51g F: 17g

7. Turkey Soft Tacos
Served with black beans, salsa, and bell peppers.

Standard - Cals: 320 P: 24g C: 29g F: 12g
Complete - Cals: 462 P: 35g C: 40g F: 18g

8. Turkey Kale Bowl
Served with jasmine rice or brown rice.

Standard - Cals: 325 P: 25g C: 29g F: 12g
Complete - Cals: 509 P: 37g C: 52g F: 17g

VEGAN MENU

1. Greek & Quinoa Buddha Bowl
Quinoa, Chickpeas, Cucumber, Tomato, Parsley, Fresh Spinach, 
Hummus, Hemp Seeds, Salt & Pepper
.
Standard - Cals: 360 P: 16g C: 46g F: 6g
Complete - Cals: 561 P: 25g C: 66g F: 8g

2. Spicy Garlic Roasted Buddha Bowl
Brown Rice, Sweet Potato, Zucchini, Garlic, Fresh Spinach, Green Onions,
Mushrooms, Salt, Pepper, Cayenne, Paprika.

Standard - Cals: 263 P: 9g C: 55g F: 2g
Complete - Cals: 356 P: 11g C: 75g F: 3g

3. Spanish Rice & Black Bean Burritos
Spanish Seasoned brown rice and black beans in a whole wheat tortilla.

Standard - Cals: 574 P: 19g C: 110g F: 7g
Complete - Cals: 742 P: 26g C: 143g F: 8g

4. Fried Rice with Sweet Potatoes
Fried Brown Rice, bok choy, spinach, carrots, broccoli, and sweet potatoes
seasoned with Braggs Liquid Aminos, garlic, and pepper.

Standard - Cals: 330 P: 9g C: 70g F: 2g
Complete - Cals: 546 P: 14g C: 115g F: 4g

5. Black Bean & Sweet Potato Soft Tacos
Black Beans, Corn, Bell Peppers, Cilantro, Garlic, Cayenne Pepper,
Black Pepper, Himalayan Salt.

Standard - Cals: 379 P: 12g C: 76g F: 3g
Complete - Cals: 479 P: 16g C: 96g F: 3g

6. Vegan Bolognese
Whole Wheat Pasta in Bolognese Sauce and Seasonal Veggies.

Standard - Cals: 329 P: 17g C: 70g F: 3g
Complete - Cals: 560 P: 29g C: 121g F: 5g