5 Meals Program

5 Meals Program

from $44.78 every week

This is a subscription order. It will renew every week.

5 Meal Program: 1 meal; 5 times a week

Standard: 4oz Protein and Regular Sized Portions, 1/2 cup carbs & 1 cup vegetables

Complete: 6oz Protein and Larger Sized Portions, 1 cup carbs & 1 cup vegetables

Portions:
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We offer over 20 menu options. Please list your menu options at check out e.g. "2x Burrito Bowl"

BREAKFAST MENU

1. Egg White, Spinach, and Turkey Bacon Bowl
Standard - Cals: 172 P: 30g C: 1g F: 3g | Complete - Cals: 237 P: 42g C: 1g F: 4g

2. Pancakes and Egg Muffins
Standard - Cals: 229 P: 23g C:30g F: 1g | Complete - Cals: 302 P: 31g C: 37g F: 2g

3. Blueberry Muffins and Egg Muffins
Standard - Cals: 205 P: 23g C: 21g F: 2g | Complete - Cals: 330 P: 32g C: 42g F: 2g

4. Breakfast Wrap
Standard - Cals: 387 P: 27g C: 43g F: 11g | Complete - Cals: 597 P: 41g C: 65g F: 19g

5. Sweet Potato Breakfast Bowl
Standard - Cals: 178 P: 17g C: 22g F: 1g | Complete - Cals: 282 P: 23g C: 40g F: 1g

6. Egg, Veggie & Red Potato Breakfast Bowl
Standard - Cals: 200 P: 19g C: 25g F: 1g | Complete - Cals: 301 P: 26g C: 42g F: 2g

7. Dark Chocolate Chip Pancakes
Standard - Cals: 247 P: 23g C: 32g F: 2g | Complete - Cals: 319 P: 31g C: 39g F:3g

8. Mediterranean Breakfast Bowl
Standard - Cals: 225 P: 22g C: 23g F: 4g | Complete - Cals: : 361 P: 31g C: 42g F: 6g

 

LUNCH & DINNER MENU
ALL ITEMS SERVED WITH A SIDE OF VEGGIES

1. Garlic Herbed Chicken
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 291 P: 32g C: 34g F: 3g | Complete - Cals: 452 P: 48g C: 56g F: 4

2. Chicken Adobo
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 315 P: 33g C: 39g F: 3g | Complete - Cals: 476 P: 49g C: 61g F: 4g

3. Chicken Soft Tacos
served with black beans, salsa, and bell peppers
Standard - Cals: 263 P: 29g C: 30g F: 3g | Complete - Cals: 372 P: 43g C: 41g F: 4g

4. Thai Chicken Stir Fry
served with jasmine rice or brown rice 
Standard - Cals: 267P: 30g C: 30g F: 3g | Complete - Cals: 428 P: 45g C: 53g F: 4g

5. Mozzarella Stuffed Turkey Meatballs
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 397 P: 32g C: 29g F: 17g | Complete - Cals: 578 P: 44g C: 51g F: 22g

6. Chipotle Turkey
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 316 P: 24g C: 28g F: 12g | Complete - Cals: 511 P: 37g C: 51g F: 17g

7. Turkey Soft Tacos
served with black beans, salsa, and bell peppers
Standard - Cals: 320 P: 24g C: 29g F: 12g | Complete - Cals: 462 P: 35g C: 40g F: 18g

8. Turkey Kale Bowl
served with jasmine rice or brown rice
Standard - Cals: 325 P: 25g C: 29g F: 12g | Complete - Cals: 509 P: 37g C: 52g F: 17g

9. Turkey Bacon Protein Burger
served with sweet potato/yam mash
Standard - Cals: 345 P: 27g C: 30g F: 13g | Complete - Cals: 510 P: 38g C: 49g F: 18g

10. Beef Burrito Bowl
served with black beans, salsa, and jasmine rice or brown rice
Standard - Cals: 372 P: 40g C: 26g F: 12g | Complete - Cals: 556 P: 55g C: 48g F: 16g

11. Beef Protein Burger
served with red potato wedges
Standard - Cals: 468 P: 47g C: 34g F: 16g | Complete - Cals: 556 P: 55g C: 48g F: 16g

12. Beef and Cheese Pasta
served with whole wheat garlic pasta
Standard - Cals: 425 P: 45g C: 35g F: 12g | Complete - Cals: 557 P: 59g C: 45g F: 16g

13. Pork Tenderloin Chile Verde
served with jasmine rice or brown rice 
Standard - Cals: 338 P: 32g C: 39g F: 6g | Complete - Cals: 476 P: 44g C: 57g F: 8g

14. Garlic Herbed Pork Tenderloin
served with carrots and red potatoes
Standard - Cals: 289 P: 29g C: 32g F: 5g | Complete - Cals: 459 P: 44g C: 55g F: 7g

15. Fish Soft Tacos
served with salsa and bell peppers
Standard - Cals: 236 P: 25g C: 25g F: 5g | Complete - Cals: 346 P: 37g C: 36g F: 6g 

16. Garlic Herbed Fish
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 297 P: 26g C: 34g F: 5g | Complete - Cals: 450 P: 43g C: 56g F: 6g

VEGAN MENU

  1. Greek & Quinoa Buddha Bowl
Quinoa, Chickpeas, Cucumber, Tomato, Parsley, Fresh Spinach, Hummus, Hemp Seeds, Salt & Pepper.
Standard - Cals: 360 P: 16g C: 46g F: 6g | Complete - Cals: 561 P: 25g C: 66g F: 8g

2. Spicy Garlic Roasted Buddha Bowl
Brown Rice, Sweet Potato, Zucchini, Garlic, Fresh Spinach, Green Onions, Mushrooms, Salt, Pepper, Cayenne, Paprika.
Standard - Cals: 263 P: 9g C: 55g F: 2g | Complete - Cals: 356 P: 11g C: 75g F: 3g

3. Spanish Rice & Black Bean Burritos
Spanish Seasoned brown rice and black beans in a whole wheat tortilla.
Standard - Cals: 574 P: 19g C: 110g F: 7g | Complete - Cals: 742 P: 26g C: 143g F: 8g

4. Fried Rice with Sweet Potatoes
Fried Brown Rice, bok choy, spinach, carrots, broccoli, and sweet potatoes seasoned with Braggs Liquid Aminos, garlic, and pepper.
Standard - Cals: 330 P: 9g C: 70g F: 2g | Complete - Cals: 546 P: 14g C: 115g F: 4g

5. Black Bean & Sweet Potato Soft Tacos
Black Beans, Corn, Bell Peppers, Cilantro, Garlic, Cayenne Pepper, Black Pepper, Himalayan Salt.
Standard - Cals: 379 P: 12g C: 76g F: 3g | Complete - Cals: 479 P: 16g C: 96g F: 3g

6. Vegan Bolognese
Whole Wheat Pasta in Bolognese Sauce and Seasonal Veggies.
Standard - Cals: 329 P: 17g C: 70g F: 3g | Complete - Cals: 560 P: 29g C: 121g F: 5g