5 Meals Program
5 Meals Program
This is a subscription order. It will renew every week.
5 Meal Program: 1 meal; 5 times a week
Standard: 4oz Protein and Regular Sized Portions, 1/2 cup carbs & 1 cup vegetables
Complete: 6oz Protein and Larger Sized Portions, 1 cup carbs & 1 cup vegetables
We offer over 20 menu options. Please list your menu options at check out e.g. "2x Burrito Bowl"
BREAKFAST MENU
1. Egg White, Spinach, and Turkey Bacon Bowl
Standard - Cals: 172 P: 30g C: 1g F: 3g | Complete - Cals: 237 P: 42g C: 1g F: 4g
2. Pancakes and Egg Muffins
Standard - Cals: 229 P: 23g C:30g F: 1g | Complete - Cals: 302 P: 31g C: 37g F: 2g
3. Blueberry Muffins and Egg Muffins
Standard - Cals: 205 P: 23g C: 21g F: 2g | Complete - Cals: 330 P: 32g C: 42g F: 2g
4. Breakfast Wrap
Standard - Cals: 387 P: 27g C: 43g F: 11g | Complete - Cals: 597 P: 41g C: 65g F: 19g
5. Sweet Potato Breakfast Bowl
Standard - Cals: 178 P: 17g C: 22g F: 1g | Complete - Cals: 282 P: 23g C: 40g F: 1g
6. Egg, Veggie & Red Potato Breakfast Bowl
Standard - Cals: 200 P: 19g C: 25g F: 1g | Complete - Cals: 301 P: 26g C: 42g F: 2g
7. Dark Chocolate Chip Pancakes
Standard - Cals: 247 P: 23g C: 32g F: 2g | Complete - Cals: 319 P: 31g C: 39g F:3g
8. Mediterranean Breakfast Bowl
Standard - Cals: 225 P: 22g C: 23g F: 4g | Complete - Cals: : 361 P: 31g C: 42g F: 6g
LUNCH & DINNER MENU
ALL ITEMS SERVED WITH A SIDE OF VEGGIES
1. Garlic Herbed Chicken
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 291 P: 32g C: 34g F: 3g | Complete - Cals: 452 P: 48g C: 56g F: 4
2. Chicken Adobo
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 315 P: 33g C: 39g F: 3g | Complete - Cals: 476 P: 49g C: 61g F: 4g
3. Chicken Soft Tacos
served with black beans, salsa, and bell peppers
Standard - Cals: 263 P: 29g C: 30g F: 3g | Complete - Cals: 372 P: 43g C: 41g F: 4g
4. Thai Chicken Stir Fry
served with jasmine rice or brown rice
Standard - Cals: 267P: 30g C: 30g F: 3g | Complete - Cals: 428 P: 45g C: 53g F: 4g
5. Mozzarella Stuffed Turkey Meatballs
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 397 P: 32g C: 29g F: 17g | Complete - Cals: 578 P: 44g C: 51g F: 22g
6. Chipotle Turkey
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 316 P: 24g C: 28g F: 12g | Complete - Cals: 511 P: 37g C: 51g F: 17g
7. Turkey Soft Tacos
served with black beans, salsa, and bell peppers
Standard - Cals: 320 P: 24g C: 29g F: 12g | Complete - Cals: 462 P: 35g C: 40g F: 18g
8. Turkey Kale Bowl
served with jasmine rice or brown rice
Standard - Cals: 325 P: 25g C: 29g F: 12g | Complete - Cals: 509 P: 37g C: 52g F: 17g
9. Turkey Bacon Protein Burger
served with sweet potato/yam mash
Standard - Cals: 345 P: 27g C: 30g F: 13g | Complete - Cals: 510 P: 38g C: 49g F: 18g
10. Beef Burrito Bowl
served with black beans, salsa, and jasmine rice or brown rice
Standard - Cals: 372 P: 40g C: 26g F: 12g | Complete - Cals: 556 P: 55g C: 48g F: 16g
11. Beef Protein Burger
served with red potato wedges
Standard - Cals: 468 P: 47g C: 34g F: 16g | Complete - Cals: 556 P: 55g C: 48g F: 16g
12. Beef and Cheese Pasta
served with whole wheat garlic pasta
Standard - Cals: 425 P: 45g C: 35g F: 12g | Complete - Cals: 557 P: 59g C: 45g F: 16g
13. Pork Tenderloin Chile Verde
served with jasmine rice or brown rice
Standard - Cals: 338 P: 32g C: 39g F: 6g | Complete - Cals: 476 P: 44g C: 57g F: 8g
14. Garlic Herbed Pork Tenderloin
served with carrots and red potatoes
Standard - Cals: 289 P: 29g C: 32g F: 5g | Complete - Cals: 459 P: 44g C: 55g F: 7g
15. Fish Soft Tacos
served with salsa and bell peppers
Standard - Cals: 236 P: 25g C: 25g F: 5g | Complete - Cals: 346 P: 37g C: 36g F: 6g
16. Garlic Herbed Fish
served with whole wheat garlic pasta or, jasmine rice, or brown rice
Standard - Cals: 297 P: 26g C: 34g F: 5g | Complete - Cals: 450 P: 43g C: 56g F: 6g
VEGAN MENU
1. Greek & Quinoa Buddha Bowl
Quinoa, Chickpeas, Cucumber, Tomato, Parsley, Fresh Spinach, Hummus, Hemp Seeds, Salt & Pepper.
Standard - Cals: 360 P: 16g C: 46g F: 6g | Complete - Cals: 561 P: 25g C: 66g F: 8g
2. Spicy Garlic Roasted Buddha Bowl
Brown Rice, Sweet Potato, Zucchini, Garlic, Fresh Spinach, Green Onions, Mushrooms, Salt, Pepper, Cayenne, Paprika.
Standard - Cals: 263 P: 9g C: 55g F: 2g | Complete - Cals: 356 P: 11g C: 75g F: 3g
3. Spanish Rice & Black Bean Burritos
Spanish Seasoned brown rice and black beans in a whole wheat tortilla.
Standard - Cals: 574 P: 19g C: 110g F: 7g | Complete - Cals: 742 P: 26g C: 143g F: 8g
4. Fried Rice with Sweet Potatoes
Fried Brown Rice, bok choy, spinach, carrots, broccoli, and sweet potatoes seasoned with Braggs Liquid Aminos, garlic, and pepper.
Standard - Cals: 330 P: 9g C: 70g F: 2g | Complete - Cals: 546 P: 14g C: 115g F: 4g
5. Black Bean & Sweet Potato Soft Tacos
Black Beans, Corn, Bell Peppers, Cilantro, Garlic, Cayenne Pepper, Black Pepper, Himalayan Salt.
Standard - Cals: 379 P: 12g C: 76g F: 3g | Complete - Cals: 479 P: 16g C: 96g F: 3g
6. Vegan Bolognese
Whole Wheat Pasta in Bolognese Sauce and Seasonal Veggies.
Standard - Cals: 329 P: 17g C: 70g F: 3g | Complete - Cals: 560 P: 29g C: 121g F: 5g