The summer shred 20 meal program is a low-carb, keto-friendly meal plan that is sure to get you results.

The program is preset and includes the following:

1. 20 meals, 4 meals a day/5 days a week.  

2. One beef option, one chicken option, one fish option, one ground turkey option per day.

3. This program consist of 1,193 calories per day (Fat: 77g/ Carbs: 27g/ Protein: 129g) 

4. The meals in the summer shred program are not part of our regular menu.

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1. 10 meals, 2 meals a day/5 days a week.  

2. One chicken option, one ground turkey option per day.

3. This program consist of 601 calories per day (Fat: 35g/ Carbs: 16g/ Protein: 58g) 

4. The meals in the summer shred program are not part of our regular menu.